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21Dec, 2015

What Causes SIBO? – High Fat and Protein

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Fat and Protein As with everything, there is always “to much of a good thing” and there is no exception with a diet rich in fats and animal protein. High fat diets, contrary to popular belief are also detrimental to the onset of SIBO. Numerous research studies have outlined that the standard American diet, (which can be very high in fats, animal proteins, along with refined starches) can result in alterations in the gut microbiome. In fact, it has been shown that a diet high in fat (60%) alters the […]
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3Dec, 2015

What Causes SIBO? – Fiber

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Fiber Complex carbs, or vegetables, whole grains, nuts and whole fruits are often no better, when it comes to people battling SIBO. This is because complex carbs contain fiber, which is actually made of sugars that are NOT digestible by our bodies. The cellulose fibers that give plants structure are actually pure sugar, but the bonds that hold these sugars together cannot to broken down by our enzymes. This makes them insoluble fibers … which simply means that they are not very soluble in water. Insoluble fiber is crucial in […]
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